2 weeks express plan

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What is this magic recipe that allows you to lose extra pounds in just 2 weeks? Thanks to specially adapted menus, you will obtain satisfactory effects on your line . This express diet works on a simple principle: healthy food without frustration.

A favorite diet with many cardiologists, this method is part of a diet designed to prevent cardiovascular diseases and cholesterol .

Every day breakfast is the same : fruit, coffee or tea without sugar and a glass of homemade lemon

Day 1 :
Noon: An orange

A scrambled or boiled egg of your choice

150 ml plain yogurt 0% fat

Evening: 2 raw tomatoes or 150 bio x keto grams of cooked tomatoes 2 boiled eggs

1 half cucumber

2 rusks

Day 2:
Midday :

An orange or two tangerines

1 boiled egg

150 ml of natural yogurt 0%


120 g of turkey cutlet

1 tomato

1 rusk

1 orange

1 herbal tea without sugar

Day 3:
Midday :

A poached egg


150 ml plain yoghurt

Lettuce at will


120 g of chicken

1 orange

For the remaining 5 days (Day 4, Day 5, Day 6, Day 7 and Day 8), the meals will be the same and will include an afternoon snack:

Midday :

1 tomato

1 rusk

150 g of fish or white meat, cooking with water or steam

1 rusk

120 g of fromage frais

Snack: an apple and a handful of almonds or nuts

Having dinner :

120 grams of beef or chicken

2 tomatoes

1 wholemeal wholemeal

1 apple

Day 9, Day 10 and Day 11:
For these three days, the menus will be less restrictive than the previous ones , to allow you not to crack and not to feel cravings.


A green tea or a coffee without sugar

2 scrambled eggs with tomatoes (crushed and peeled)

50 grams of Paris mushrooms

200 ml of almond milk

Midday :

Grated carrots with lemon juice and parsley

120 grams of grilled salmon

A leek fondue with 1 teaspoon of extra virgin olive oil

Snack: a natural yogurt and 4 almonds


Homemade cauliflower cream soup

120 g tofu kebabs

A handful of grated ginger

Endive salad with 3 walnuts, all seasoned with a spoon. of walnut oil

Day 12, day 13, day 14 and day 15:
For these last 4 days of express diet, the goal will be to maintain efforts to not take back the lost pounds, without getting frustrated.


Coffee, tea or herbal tea without sugar

Greek yoghurt

1 small fresh fruit ramekin

3 almonds and 2 cashews with a teaspoon of honey

1 tablespoon of seeds (flax, sunflower and squash)

2 full rice cakes

Midday :

Leeks with vinaigrette (only one teaspoon of olive oil)

1 nice grilled cod steak with 100 g cooked rice

Steamed broccoli

Yogurt and apple sauce without added sugar

Snack: a handful of almonds or nuts


A homemade vegetable soup

A boiled egg

40 g of wholemeal bread

30 g of county An apple.

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