The majority of people want a silhouette they can be proud of. Are you one of those people? Man or woman, if your goal is to lose as much weight as possible in a year , here are some tips that can help you lose weight and at the same time eliminate your problems of cellulite and stretch marks.
What are the natural ways to lose 70 kilos in one year?
One of the most recommended ways to lose weight is sport. To enjoy each of your workouts, why not choose fun exercises? If you are particularly fond of boxing, do it with your faithful companion.
In just one hour, you can burn up to 800 calories. If you can do it for more than 3 hours, you will certainly lose your 70 kg, provided of course to eat healthy. The same goes for swimming. You can also vary your activities by juggling between different types of cardio training . Practice 3 to 4 sessions an hour a week and you will see soon enough the evolution of your body. Note that the assistance of a sports coach is recommended.
This is one of the benefits of going to a gym , the coach can monitor your movements and you avoid wasting your time doing the wrong things.
Whether you decide to do cardio or opt for a split workout, know that the ideal way to lose 1 kg per week is to spend up to 1500 kcal per day. Which averages 48 kg in one year. To reach 70 kilos, you need to double your effort.
At the beginning of your diet, do not force yourself too much. Adopt a faster pace once you have gained stamina. For example, start with a gentle jog , some fitness and a few sets of squats. You will be able to attack with hours of elliptical trainer.
Is it possible to lose 70 kg in one year by adopting a balanced diet?
To lose weight, you just need to burn more calories than you eat . For this you can opt for vegan meals. In other words, eat more foods such as lentils, which are also very rich in minerals and protein.
In short, know that the ideal is to try to lose 2 kg per week. To succeed in your challenge of losing 70 kilograms, you can eat low-calorie dishes. For that, you just need to focus on fruits and vegetables . This will prevent you from having water retention problems at the same time.
To lose 70 kg in one year: is it feasible?
First of all before starting your diet, do Keto Genesys you find a motivation to hang on to when you think you are giving up. Also, avoid nibbling between meals and especially do not think of eating in a fast food . Remember, these two are your worst enemies.
One of the solutions that can quickly get rid of fat is liposuction . That being said, it has several disadvantages, if we mention that health risks. But yes, you can lose 70 kilos in no time.